Perimenostage
FreemiumFind your perimenopause stage in 2 minutes (STRAW+10 criteria) and get a one-page symptom report to take to your doctor. Free stage check; full plan $1 for 7 days.
Perimenostage helps women 35+ find out where they are in the menopause transition and walk into the doctor's office with clear data.
How it works
- Take the 2-minute stage check, based on STRAW+10 staging.
- See whether your cycle patterns fit early transition, late transition or an earlier shift.
- Get a one-page doctor report: stage, symptom burden by domain, timeline, and questions to ask.
Free
- Stage check and results
- Every symptom guide and article on the site
- 7-day menopause diet plan
Paid
- Full access: $1 for 7 days, then $99/year
- 28-day personal meal plan: $27 one-time
- 12-week strength plan: $27 one-time
- 30-day money-back guarantee on plans
Full access includes
- Detailed check on your main symptom
- 20-second daily symptom log and trigger patterns
- Extra screening for thyroid, iron and sleep apnea when answers point to them
- Symptom re-check every 90 days and a fresh doctor report anytime
Who it's for: women 35–55 with irregular cycles, poor sleep, fatigue, mood changes or hot flashes who want answers, not guesswork.
Data stored in the Netherlands, never shared with advertisers. Self-reported symptom tracking, not a diagnosis.
What is Perimenostage?
Find your perimenopause stage in 2 minutes (STRAW+10 criteria) and get a one-page symptom report to take to your doctor. Free stage check; full plan $1 for 7 days.
Is Perimenostage free?
Perimenostage offers a free tier with premium features available.
What platforms does Perimenostage support?
Perimenostage is available on: Web.